Is Exercise for Diabetics Important?
Exercise for diabetics is just as important as it is for those who do not have the condition.
If you are diabetic it is extremely important that you take some form of regular exercise. As with all exercise regimes you should take into consideration your age and general fitness level when deciding what type of exercise is best for you.
If you are diabetic exercising will help you to to control and manage your blood sugar levels. If you are also overweight, as many diabetes sufferers are, exercising will help you to lose weight and improve your general well being.
Although exercise for diabetics is important there are a number of precautions that you should consider taking before you begin your exercise routine if you are diabetic.
Exercise for Diabetics – Things you need to Consider
You should never exercise if your blood sugar levels are excessively high or excessively low.
It is particularly dangerous to start any strenuous exercise routine if your blood sugar level is low.
Any form of physical exertion could cause your blood sugar level to drop even further which, in the worse case scenario, could result in you requiring urgent medical attention.
Exercise for Diabetics – Working Out in a Gym
If you are intending to exercise in your local gym it is a good idea to make the staff aware that you are diabetic. You should also provide them with contact numbers they can call and procedures they should follow should you suffer any adverse effects from exercising.
Exercise for Diabetics – Running and Walking
If you are going to exercise alone then you should always carry some form of identification with you and something that will indicate that you do suffer from diabetes. It is also advisable to ensure that you have a contact number about your person that can be called in case of emergencies.
You should always carry a snack with you that you can eat should you require it.
Exercise for Diabetics – The Common Sense Approach
Diabetics should follow the same basic guidelines regarding exercise as anyone else.
You should undergo stretching exercises before and after you exercise. You should drink plenty of fluids in order to ensure you do not become dehydrated. You should always exercise within your own limits and not push yourself too far.
It is a good idea to check your blood sugar levels both before and after you exercise. If you become light headed whilst exercising you should stop immediately and check your blood sugar level again.
Exercise for Diabetics – Take Care of Your Feet
It is quite common for diabetics to suffer from foot problems. When you are exercising you should always make certain that you are wearing appropriate footwear and socks for the activity you are doing.
If you notice any problems, such as sores or blisters, on your feet after exercising keep an eye on them to make sure they are healing up properly. If they do not clear up in a reasonable time scale contact your doctor and let him examine you. Left untreated these types of injury can lead to more severe problems and complications.
Exercise for Diabetics – Is it Really Worth the Effort?
Exercise for diabetics can carry some risks. These risks are however not that great that they should deter you from exercising. Overall the benefits you will get from following a regular exercise regime will far outweigh the risks involved.
Providing you exercise responsibly and take a few simple precautions there is no reason whatsoever that you cannot enjoy exercising as much as anyone else.