Foot Care for Diabetics

Diabetic neuropathyFoot Care for Diabetics – Looking After Your Feet

Foot Care for Diabetics plays an important part in helping you to control your diabetes and avoid the ravages of the disease. It is infact almost as important as diet and exercise

Foot Care for Diabetics – Recognising the Problems

Pay attention to the signals which your feet are sending you. Foot care and inspection of your feet are paramount!

Neglect of these signals can lead your body to the advance of frightening peripheral neuropathy. You may be in danger of facing amputation of diseased limbs caused by diabetes.

Foot Care for Diabetics – Avoid Diabetic Neuropathy

Nerve damage from diabetes is called diabetic neuropathy. About half of all people with diabetes have some form of nerve damage. It is more common in those who have had the disease for a number of years and can lead to many kinds of problems. Foot care for diabetics combined with general vigilance are vital to avoid peripheral neuropathy where diabetes has caused damage to your peripheral nerves. This damage often creates numbness or tingling and shooting pains, usually in your hands and feet. It can also affect other areas of your body.

Foot care and regular inspection of the feet will help you to recognise dangers to your health. Foot ulcers for example, which affect as many as 1 out of 10 people with diabetes, can all too easily develop from blisters, calluses and small wounds to posing a real threat of amputation.

Even small ulcers on the foot can represent a serious risk: they may heal extremely slowly and need rigorous treatment to cure.

The presence of high blood glucose levels over a long period of time may result in diabetic neuropathy (damage to the nerves) or loss of circulation in the extremities of the body.

If the nerves in your feet or legs are damaged, your feet can lose sensation and become numb.

It is relatively common for people with diabetes to not feel foot problems until they have developed. You have to be personally vigilant with your foot care. But it is highly recommended to ensure you have professional foot care through regular foot examinations.

At home if you have trouble checking your own feet, you may need to ask someone to help you check them.

Look out for any of the following signs of damage to your feet.

  • Cuts

  • Bruising

  • Swelling

  • Grazes

  • Blisters

  • Sores

  • Calluses

  • Changes in colour

  • Ulceration

  • Hard skin

  • Fungus in toenails

Cracked dry skin may ultimately cause ulceration

Foot Care for Diabetics – Avoid damaging your feet

foot care for diabetics - wear suitable footwearDamage to your feet can be reduced by avoiding walking barefoot, wearing correctly fitting footwear and keeping your feet clean and in good condition. Foot care is essential to your healthy future so check your feet every day for any signs of changes and damage.

If your feet are constantly cold, your legs are sore when you walk, or your feet hurt in bed at night, you may be suffering from poor blood circulation. This may indicate that the process of healing is restricted whenever you have cuts or other damage to your feet.

If your feet are numb, you have a burning sensation on the soles of your feet or pins and needles in your feet, you have signs of possible nerve damage.

Foot nerves are the longest in our bodies and are therefore susceptible to damage by diabetes. If these nerves are damaged, the feelings are lessened, so we could have the cuts or blisters that can lead to ulcers, and we wouldn’t even know about it. Regular foot care for diabetics will help you avoid damage and will play a serious part in helping you to overcome damage which may have already been caused.

Foot Care for Diabetics – What to do!

 Check your feet regularly to be sure there are no signs of injury. If you develop corns or calluses, have them treated immediately by a podiatrist.

Wash and dry carefully between your toes, and keep your nails trimmed and smooth.

Everyone likes to have their feet pampered, but for us diabetics it not only feels good, it also prevents serious health problems in the future. So book that foot examination now! Make foot care your priority.

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